Wednesday, January 9, 2008
Walked an hour. My pedometer died half way through but I felt like I was walking my usual pace which would mean another 3 mile walk. I didn't achieve any lovely euphoric feelings after getting my exercise, actually I feel quite stiff. I think I may do a bit of yoga or stretching later to loosen up. Exercise is work but I'm going to stick to this. It's the least I can do for my health really. Even though it's hard my body actually wants this, it's my mind/spirit that hasn't gotten on the band wagon yet. Hopefully as I keep at it, I'll learn to like it more or just tolerate it as part of my regular routine.